NAVIGATION- Dr. Charles R. Davenport; Licensed Psychologist

Archive for : September, 2017

Study suggests that writing can help stop worrying

Worrying and stress are frequently reduced by writing .A recent study carried out by Michigan State University provides the first neural evidence that expressive writing may be beneficial in alleviating stress and stopping worrying.

worry and stress

The World Health Organization has called stress, which is closely related to worry, the “health epidemic of the 21st century.” given the impact of recent hurricane Irma on Sarasota Florida and Venice Florida many people are reporting an increase in worry. Many times we worry about things in the future that will never happen. If we worry a lot on a daily basis were at risk for increased anxiety, stress, and related diseases and disorders.many times there are not easy solutions to psychological problems. However this recent research suggests that it may be some simple things we can do to stop worrying.

The lead author in this recent study, Hans Schroder, who is also an MSU doctoral student in psychology and a clinical intern at Harvard Medical School’s McLean Hospital, said:

“Worrying takes up cognitive resources; it’s kind of like people who struggle with worry are constantly multitasking – they are doing one task and trying to monitor and suppress their worries at the same time,”  “Our findings show that if you get these worries out of your head through expressive writing, those cognitive resources are freed up to work toward the task you’re completing and you become more efficient.”

In addition, this research pointed out that much previous research has identified expressive writing has an effective method to help individuals processed past trauma or stressful events however, this research suggests that the same technique can help people, especially worriers, prepare for stressful tasks in the future. Schroeder and Jason Moser said “Expressive writing makes the mind work less hard on upcoming stressful tasks, which is what worriers often get “burned out” over, their worried minds working harder and hotter.” “This technique takes the edge off their brains so they can perform the task with a ‘cooler head.

In summary, According to this study, practicing being vulnerable with others and with ourselves makes people more aware. Bottling up fears and feelings only makes them occupy our bodies and minds. Therefore, 5 minutes of expressive writing a day can liberate all the forthcoming stress people is carrying within unnecessarily.

Sarasota Psychology office relocated

Charles R. Davenport, Psy.D., LLC. announces the relocation of the Sarasota psychotherapy office to downtown Sarasota. there is private parking available behind the office. This new location centrally located across the street from the woman’s exchange and a few blocks From Burns Court, Cinema. Charles R Davenport PsyD LLC offers counseling and therapy services to individuals of all ages addressing depression, anxiety, relationship problems, and career stress. Please contact Dr. Charles R Davenport, Licensed Psychologist, at 941-321-1971 for confidential telephone consultation.

The new office is conveniently located at:
1608 Oak Street
Sarasota, FL 34236

Sarasota-therapy

Sarasota Counseling Office

Home | Resources | Psychology Blog | New Patient Forms

VENICE

1224 Ridgewood Ave
Venice,
FL
34285


Venice Officeon
Google+

SARASOTA

1608 Oak St
Sarasota,
FL
34236

Sarasota Officeon Google+

Phone:
941-321-1971 Fax: 941-866-0936

Monday-Thursday 9am-7pm
5 out of 5 stars on healthgrades.com (6 surveys)

Dr. Charles R. Davenport is a Licensed Psychologist
Copyright 2020
Charles R. Davenport, Psy.D., LLC. All Rights Reserved.

Privacy Policy