Category : career stress
A new study suggests a significant connection between depression and burnout among primary school teachers. Many of the signs of burnout such as, being more cynical, lacking energy, lacking interest, needing to work harder to accomplish less, or changes in sleep or eating, are also seen in the early onset of depression. This study offers
If we are really sick many of us comfortably “use the sick day” and take off of work. However the same idea of taking care of our health does intend to apply the same way in relation to our emotional well-being. Many times we don’t have external markers that “justify” taking care of ourselves until
It is well accepted, in both the field of psychology and medicine, that there is a powerful link between exercise and stress. The federal government suggests a minimum of 150 min. of movement a week to maintain optimal health. However, you probably need more to most effectively combat stress. Dr. Edward Phillips, director of the
Many times stress can be a motivator however frequently it serves more of a negative function in our lives. When stress occurs in the workplace, know as job stress or career stress, intensity can increase because our performance is likely tied to our financial security. According to a 2014 Stress in America survey by the
many of us are familiar with acetaminophen and its powerful ability to reduce pain and fever. This over-the-counter medication has also been found to reduce painful emotions and more recently it has been suggested that it may reduce positive feeling as well. Recent research published in Psychological Science in the journal of the Association for
A lot of times we hold on to belonging so we can be prepared or have what we need when we needed. Frequently these external items can become symbolic representations of things that are happening inside of us.when we reform our space physically it can also bring significant mental changes. American Psychological Science has found that a
A recent article discussed how therapy can be helpful in addressing career stress. High demand jobs, such as those in the financial sector, can be tremendously rewarding but also take a toll on well-being and our performance. Although stress can help us perform better, it does so only to a point than we see a sharp decline
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