Mindfulness, antiaging, fountain of youth?
Posted on: February 21, 2015 /
Categories: ADHD, anxiety, counseling, counseling services, counseling services Venice FL, depression, depression treatment, FL, mindfulness, therapy, treatment
In recent years mindfulness has become a hot topic in popular culture. Meditation, the book- The Power of Now, Marcia Linehan’s dialectical behavioral therapy for borderline personality disorder, yoga, and even martial arts all have common threads of hope for increased health and aim to focus on the present moment and our experiences in it.
