Category : mindfulness
It’s not easy to take time off work especially when we are under stress to perform. Taking time off can be extra hard when it’s for mental health. In past few years, there has been increasing awareness and chatter about taking mental health days. Near the end of May, Nadia Whittome, one of the youngest
With all of the interest around Powerball lottery the American Psychological Association (APA) has chimed in. A question many of us may find in our mind, should we by Powerball ticket or not? Is it a wise choice, worthwhile investment, evidence of being gullible, a sign of being hopeful, or proof of weakness? Well, in all honesty, there’s
Recent findings published in the journal Social Cognitive and Affective Neuroscience by Duke University researchers suggest a potential pathway where childhood stress may increase risk for depression or other mental health problems in adulthood. This data is not shocking news nor is it as daunting a finding as it may seem. Our mind bases a lot
A lot of times we hold on to belonging so we can be prepared or have what we need when we needed. Frequently these external items can become symbolic representations of things that are happening inside of us.when we reform our space physically it can also bring significant mental changes. American Psychological Science has found that a
Here is a clip from a great article by The New York Times: …” When we are overmedicated, our emotions become synthetic. For personal growth, for a satisfying marriage and for a more peaceful world, what we need is more empathy, compassion, receptivity, emotionality and vulnerability, not less. We need to stop labeling our sadness
In recent years mindfulness has become a hot topic in popular culture. Meditation, the book- The Power of Now, Marcia Linehan’s dialectical behavioral therapy for borderline personality disorder, yoga, and even martial arts all have common threads of hope for increased health and aim to focus on the present moment and our experiences in it.
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