NAVIGATION- Dr. Charles R. Davenport; Licensed Psychologist

Category : stress

Feeling younger can help protect against stress and health decline!

In a recently published study published in Psychology and Aging researchers from the German Centre of Gerontology looked at data from 5,039 participants age 40 and older. They considered peoples’ perceived stress and their functional health. They also collected subjective age by asking “how old do you feel?” The research found that participants who reported

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Can we make up for lost sleep?

Many people find they prefer to stay up late at night were wake up early in the morning. Sometimes these personal styles can get in the way of going to work or school was a need to. This doesn’t mean once style is better than the other however this can become a problem if we

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Study suggests that writing can help stop worrying

Worrying and stress are frequently reduced by writing .A recent study carried out by Michigan State University provides the first neural evidence that expressive writing may be beneficial in alleviating stress and stopping worrying. The World Health Organization has called stress, which is closely related to worry, the “health epidemic of the 21st century.” given

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Living with regret?

https://commons.wikimedia.org/w/index.php?curid=52211064   Regret, and emotion most people are familiar with and one most of us don’t care for. Regret has been defined as the experience we have when we realize we may have had a better outcome  if we chose differently. Many times having more opportunities  can create a greater opportunity  for regret (Roese, N & Summerville,

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Election Day 2016: Election Stress 2016

It is Election day in America. This election seems different than many others with a lot of election stress being felt. The American Psychological Association (APA) conducted a survey looking at how this election may be resulting in significant election stress for Americans. In particular, 52% of US adults were reporting significant election stress. Interestingly,

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Childhood Stress May = Impaired Reward System as Adults

Recent findings published in the journal Social Cognitive and Affective Neuroscience by Duke University researchers suggest a potential pathway where childhood stress may increase risk for depression or other mental health problems in adulthood. This data is not shocking news nor is it as daunting a finding as it may seem. Our mind bases a lot

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Teacher Burnout: Depression too?

A new study suggests a significant connection between depression and burnout among primary school teachers. Many of the signs of burnout such as, being more cynical, lacking energy, lacking interest, needing to work harder to accomplish less, or changes in sleep or eating, are also seen in the early onset of depression. This study offers

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Harder exercise helps reduce stress more

It is well accepted, in both the field of psychology and medicine, that there is a powerful link between exercise and stress. The federal government suggests a minimum of 150 min. of movement a week to maintain optimal health. However, you probably need more to most effectively combat stress. Dr. Edward Phillips, director of the

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