Category : life transitions
It’s not easy to take time off work especially when we are under stress to perform. Taking time off can be extra hard when it’s for mental health. In past few years, there has been increasing awareness and chatter about taking mental health days. Near the end of May, Nadia Whittome, one of the youngest
In a recently published study published in Psychology and Aging researchers from the German Centre of Gerontology looked at data from 5,039 participants age 40 and older. They considered peoples’ perceived stress and their functional health. They also collected subjective age by asking “how old do you feel?” The research found that participants who reported
With so much information how do we sort though it all? We live in a world where answers to many of our questions are at our fingertips. Siri, Alexa and Google are used by many to solve easy to answer questions everyday. So what about the questions we all have that can not be answered
Worrying and stress are frequently reduced by writing .A recent study carried out by Michigan State University provides the first neural evidence that expressive writing may be beneficial in alleviating stress and stopping worrying. The World Health Organization has called stress, which is closely related to worry, the “health epidemic of the 21st century.” given
A recent article discussed how therapy can be helpful in addressing career stress. High demand jobs, such as those in the financial sector, can be tremendously rewarding but also take a toll on well-being and our performance. Although stress can help us perform better, it does so only to a point than we see a sharp decline
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